Month: January 2020

Manage stress

Manage stress with these 4 powerful tools

How I share powerful relaxation tools to help people manage stress, overwhelm and anxiety. My name is Frances, and I am a Yoga teacher and Hypnotherapist and I meet a lot of people who are suffering with feelings of stress and overwhelm.  This often means that their sleep is interrupted and they feel tired and lack energy throughout the day.  Creating a frustrating, vicious cycle so that this feeds back into the feelings of stress and overwhelm. I totally understand!&nbs […]

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