Month: October 2020
Episode 19 Facing Your Fears with Sally Lisle
Sally Lisle was the guide on the Snowdon trip I went on recently. She skillfully…
Read MoreEpisode 18 How to Manage Stress and Anxiety – 4 simple tools
This new normal is not normal is it? It doesn’t matter what we tell ourselves,…
Read MoreEpisode 17 The power of relaxation – 2 simple techniques to help you quickly relax
Do you feel tired all of the time? Do you want to know how to…
Read MoreEpisode 16 How can I help my children to be calmer?
In this episode of the podcast I have invited my 10 year old twin daughters…
Read MoreEpisode 15 Moving Beyond Unresolved Trauma with Jo Miller Somatic Therapist
You might remember me talking to the lovely Jo back on episode 9 about the…
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Climb your first mountain
If you have seen me over the last couple of weeks or so you won’t have been able to miss me talking about my three day adventure to climb Snowdon. After a strange and quite intense Spring and Summer of pivoting my business online, working hard, and homeschooling (or more unschooling in our case) I really felt the need to get some adventure, some space and perspective, as well as a healthy dose of outdoors.Since most of my friends have children, it is harder and harder to co-ord […]
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