Month: November 2020
Yoga Book Club – Man’s Search For Meaning
Thanks to all you lovely people who came along for Yoga Book Club last night .…
Healthy Eating Workshop
What a feast we had at our Yoga and Healthy Eating Workshop – @kates_yoga_free_flow cooked…
Yoga Book Club – The Untethered Soul
Dr Legumes hosted another fabulous supper for us at the last Folkestone bookclub meeting, and…
The Happy Healthy Manifesto
Napping, rest, relaxation, stillness, quiet, all these things are radical acts in this society as…
How To Start Loving Mondays
I’ve really enjoyed my two months covering a friend’s corporate class in London but it…
Episode 21 Client Stories with Charlotte Guy – How Can Meditation Help You
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of…