Posts by: Kate Butcher
Episode 22 Yoga Physics – An Ethical and Sustainable Approach with Alexandria Crow
Alexandria Crow joins me in in a frank and open discussion about how Yoga can…
Read MoreEpisode 21 Client Stories with Charlotte Guy – How Can Meditation Help You
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of…
Read MoreEpisode 20 The Best Yoga Pose For Persistent Pain with Hannah Stewart
Spoiler alert – unfortunately there is no specific Yoga pose which will fix persistent pain.…
Read MoreEpisode 19 Facing Your Fears with Sally Lisle
Sally Lisle was the guide on the Snowdon trip I went on recently. She skillfully…
Read MoreEpisode 18 How to Manage Stress and Anxiety – 4 simple tools
This new normal is not normal is it? It doesn’t matter what we tell ourselves,…
Read MoreEpisode 17 The power of relaxation – 2 simple techniques to help you quickly relax
Do you feel tired all of the time? Do you want to know how to…
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