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Yoga as an Opportunity for exploration

Just some humble musings on this ancient tradition that I share every week in class….  ​As far as I am concerned there is no right or wrong when it comes to Yoga.  Each pose is an opportunity for exploration of your physical and mental responses to these new and unusual movements and shapes that you are making.  Pain is a signal from the body to the brain and should be listened to during our yoga practice – listen to the responses from your body, wha […]

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Yoga Book Club May – The Island By Aldous Huxley

Did you get around to reading our Yoga Book Club Book, The Island by Aldous Huxley? It explores some interesting ideas about what a utopian society might look like. Beyond his exploration of psychedelics Aldous Huxley was interested and involved in Eastern philosophical ideas and practices. He covers yoga, Buddhist principles, meditation and hypnotherapy in the story of The Island which is why I thought it might be interesting for our book club. For me it has been a hugely influentia […]

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The Happy Healthy 6 Week Programme

Here are just a few of the things that we cover in the 6 week Happy Healthy programme. My aim is to give you tools to be able to live more peacefully, more mindfully. To grow and become open to new possibilities. If this resonates with you at all feel free to get in touch. I have availability during the day or in the evening for appointments. You can call me on 07828456333 or send me an email if you would like to chat more about how the programme is structured.✨Yoga PracticeIn the […]

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