Healthy Eating Workshop
What a feast we had at our Yoga and Healthy Eating Workshop – @kates_yoga_free_flow cooked…
Read MoreYoga Book Club – The Untethered Soul
Dr Legumes hosted another fabulous supper for us at the last Folkestone bookclub meeting, and…
Read MoreThe Happy Healthy Manifesto
Napping, rest, relaxation, stillness, quiet, all these things are radical acts in this society as…
Read MoreHow To Start Loving Mondays
I’ve really enjoyed my two months covering a friend’s corporate class in London but it…
Read MoreEpisode 21 Client Stories with Charlotte Guy – How Can Meditation Help You
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of…
Read MoreEpisode 20 The Best Yoga Pose For Persistent Pain with Hannah Stewart
Spoiler alert – unfortunately there is no specific Yoga pose which will fix persistent pain.…
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