Blog
The benefits of online Yoga
Face to face Yoga just isn’t for everybody. This was highlighted when I talked with…
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How to deal with stress in the moment
You know theoretically what causes stress and what you should do about it but that…
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How hiking helped me to regulate my nervous system
I’ve been thinking a lot recently about edges and about how my perspective to them…
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What is an intention and how do you set them?
I recently ran an Intention Setting workshop to begin the New Year. Now you might…
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Need a hug? The power of touch and Jin Shin Jyutsu
I met Eve at my last weekend retreat, little did I know, that she was…
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Your habits can be healing.
Do you believe that your habits can be healing? Many of us for one reason…
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