Blog
Episode 21 Client Stories with Charlotte Guy – How Can Meditation Help You
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of…
Read MoreEpisode 20 The Best Yoga Pose For Persistent Pain with Hannah Stewart
Spoiler alert – unfortunately there is no specific Yoga pose which will fix persistent pain.…
Read MoreEpisode 19 Facing Your Fears with Sally Lisle
Sally Lisle was the guide on the Snowdon trip I went on recently. She skillfully…
Read MoreEpisode 18 How to Manage Stress and Anxiety – 4 simple tools
This new normal is not normal is it? It doesn’t matter what we tell ourselves,…
Read MoreEpisode 17 The power of relaxation – 2 simple techniques to help you quickly relax
Do you feel tired all of the time? Do you want to know how to…
Read MoreEpisode 16 How can I help my children to be calmer?
In this episode of the podcast I have invited my 10 year old twin daughters…
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