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The Happy Healthy Manifesto
Napping, rest, relaxation, stillness, quiet, all these things are radical acts in this society as…
Read MoreHow To Start Loving Mondays
I’ve really enjoyed my two months covering a friend’s corporate class in London but it…
Read MoreEpisode 21 Client Stories with Charlotte Guy – How Can Meditation Help You
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of…
Read MoreEpisode 20 The Best Yoga Pose For Persistent Pain with Hannah Stewart
Spoiler alert – unfortunately there is no specific Yoga pose which will fix persistent pain.…
Read MoreEpisode 19 Facing Your Fears with Sally Lisle
Sally Lisle was the guide on the Snowdon trip I went on recently. She skillfully…
Read MoreEpisode 18 How to Manage Stress and Anxiety – 4 simple tools
This new normal is not normal is it? It doesn’t matter what we tell ourselves,…
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