Meditation
The benefits of meditation and how it reduces stress and anxiety
Meditation is a powerful tool that has been practiced for thousands of years in various…
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5 powerful reasons to practise kindness
Did you know that kindness is proven to make us feel good? There are many,…
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Your habits can be healing.
Do you believe that your habits can be healing? Many of us for one reason…
Read MoreMeditation Made Simple
I put together this simple meditation which was inspired by our last Yoga Book Club…
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