Podcast
Episode 17 The power of relaxation – 2 simple techniques to help you quickly relax
Do you feel tired all of the time? Do you want to know how to…
Episode 16 How can I help my children to be calmer?
In this episode of the podcast I have invited my 10 year old twin daughters…
Episode 15 Moving Beyond Unresolved Trauma with Jo Miller Somatic Therapist
You might remember me talking to the lovely Jo back on episode 9 about the…
Episode 14 Supporting our teenagers wellbeing with Vivienne Hill
This weeks podcast episode is particularly relevant for me right now since my son has…
Episode 13 Creating Strong Habits with Strength and Nutrition Coach Pennie Varvarides
Pennie Varvarides is a strength and nutrition coach helping womxn find their strength inside and…
Episode 12 Moving from a place of fear to empowerment. Supporting women through birth and beyond with Claudine Masson
Moving from a place of Fear to Empowerment. How Claudine Masson helps women through the…