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4 Powerful Tools To Help You Manage Stress

How I share powerful relaxation tools to help people manage stress, overwhelm and anxiety. My name is Frances, and I am a Yoga teacher and Hypnotherapist and I meet a lot of people who are suffering with feelings of stress and overwhelm.  This often means that their sleep is interrupted and they feel tired and lack energy throughout the day.  Creating a frustrating, vicious cycle so that this feeds back into the feelings of stress and overwhelm. I totally understand!&nbs […]

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Beating The Christmas Frazzle

This is how my Christmas’s used to go… Try to ignore that it’s happening.   Can’t ignore it as I’ve now got kids so from Dec 1st we are in full swing Chirstmas mode with advent calendars, tree and decorations.  Thank goodness I never heard about the Elf on the Shelf until I realised what hard work it would be. Try to ignore it some more. Worry about money – look at the list to buy for and crumple.  &nbs […]

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Stressed Out?

As soon as you get into work you hit the ground running and start smashing through your to-do list.  Before you know it its lunchtime but you don’t have time to eat.  Perhaps you send someone to get lunch for you to eat at your desk.  Something easy that you can wolf down quickly while you carry on working at your computer.  By this point you’ve pretty much been sitting in the same position for the last 5 hours, bar a couple of quick sprints to […]

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Twilight Retreat Chocolate Brownies

I am not a natural in the kitchen, especially when it comes to baking.  It requires too much precision and planning, when I’m more into improvisation.  However, I needed a good snack to help us refuel after my monthly Twilight Retreat, an afternoon of Yoga and relaxation and I finally found the perfect recipe for me.  It is super easy and tastes amazing, even when I am in charge of the cooking! Instead of having to trawl through my Facebook page to find the recipe I decided […]

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Happy Healthy Yoga Retreat

Places are filling up for the Happy Healthy Weekend Yoga Retreat and I’d love to see more of you there!This is the plan so far, subject to change with weather but I’m hoping to squeeze an outdoor practice in at some point over the weekend, and maybe a sea swim?  I’m ever hopeful!!Saturday 5th OctoberArrive – tea and greetings ☕️Journalling and visualisation exercises, basically grown up day dreaming your best life ✨Slow Flow […]

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Conquering My Fear

​I developed my fear of heights around my late teens.  My Dad had mentioned that he was scared of heights around this time, which was a new thing that had developed with age for him.  My fear manifested anywhere that there was a large drop, but also in places that were high up and otherwise safe.  I had an embarrassing family trip on the London Eye where I became paralysed with fear for the whole duration of the experience and wasn’t able to talk or move for the […]

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