Corporate Wellbeing With Frances Robertson-Ritchie

Helping people-led organisations to reduce employee stress and boost wellbeing with engaging workshops and training.

Drawing on years of experience and a proven track record as a Trauma-Informed Coach and Yoga Teacher I am here to support leaders looking to reshape workplace culture.

Combining education and training with practical tools to foster a positive and supportive work environment and allow your team to thrive.

Investing in stress awareness and wellbeing resources is a proactive step towards creating a healthier, more productive workplace.

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Workshops & Training

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Stress Awareness & Wellbeing Training

Avoid the negative physical and mental health implications linked to stress in the workplace.

Empower your team with the knowledge and tools to recognise, understand, and manage the signs of stress.  Avoid burnout and foster a workplace environment characterised by, presence, and connection.

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Meditation & Mindfulness Sessions

Learn powerful tools to reduce stress, improve focus and cognitive function, increase self-awareness, and promote emotional stability.

By training the mind to focus on the present moment we can achieve a state of inner calm and relaxation that can have lasting benefits for both the mind and body.

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Yoga In the Workplace

Yoga staves off stress and anxiety lowering levels of cortisol, the stress hormone.  

Yoga counteracts to negative effects of long periods of sitting.  Yoga has also been reported as a valuable tool to treat chronic neck and lower back pain.

A recent study has shown that yoga improves cognitive function.  Participants  saw significant gains in memory performance and fewer depressive symptoms.

What My Clients Say

A Vital Component Of Our Health & Safety Day

Kevin Shipp, Arcelor Mittal

During the ArcelorMittal Kent Wire Health and Safety Day 2024, the Stress Management stand delivered by Frances stood out as a crucial element of the event. In succinct 45-minute sessions, expert-led discussions and activities equipped participants with practical stress management techniques. This focus on employee well-being underscored our commitment to a resilient workforce. As attendees left armed with tools to navigate stress, they contributed to a positive culture shift within our organisation. We extend our gratitude for your pivotal role in this transformative day.

Find out how I can support your well-being.

I would love to hear from you!

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