Episode 01 Yoga Reloaded: A modern science based approach. Making yoga safer, individual and more functional with Hannah Stewart.
August 11, 2020||

Have you tried Yoga classes and found that it just doesn’t seem to work for you and your body? Today I am talking to Hannah Stewart, she has developed a Yoga teacher training: Yoga Reloaded with a fresh, science based approach to the movement practice.
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here