Episode 01 Yoga Reloaded: A modern science based approach. Making yoga safer, individual and more functional with Hannah Stewart.
Have you tried Yoga classes and found that it just doesn’t seem to work for you and your body? Today I am talking to Hannah Stewart, she has developed a Yoga teacher training: Yoga Reloaded with a fresh, science based approach to the movement practice.
And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here