Episode 22 Yoga Physics – An Ethical and Sustainable Approach with Alexandria Crow
Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.
The discussion raises the following:
-How can we free ourselves from the constraints of the modern traditional pose technique.
-How we can move away from how we teach the Yoga to what we are teaching.
-How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone.
-How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class.
Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher.
Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class.
Find out more about her trainings and workshops here
And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here