Feeling Stressed and Overwhelmed?
Here Are The 6 Key Areas to Focus on When Feeling Stressed and Overwhelmed
If you aren’t feeling good – your energy is low, you have pain (that has been checked out by a doctor), you are feeling stressed and overwhelmed, these are the first 6 things to check in with.
And the good news is that they are low cost or free….
6 Areas to Focus On…
Hydration – start just by drinking more water than you are now and work up from there.
Eating Well – fresh, unprocessed, local, seasonal – Eating well doesn’t have to be expensive or take forever. It might require a bit more thought and planning but becomes easier once you have some systems in place.
Moving More – start by tracking your steps to see how many you currently do and see where you can increase your walking. Commit to a weekly class. Support and accountability are a game changer when it comes to sticking with it.
Resting Well – NSDR or Non sleep deep rest is super powerful. You can listen to a short Yoga Nidra or a guided meditation. NSDR supports good quality sleep which is also deeply restorative and healing.
Practicing Bring Present – taking time to remember to just be. 5 or 10 mins of meditation using tools to help focus your attention.
Breath-work – training nasal breathing, and effective utilization of the diaphragm. 4/6 breath for down regulation.
Ways that I can help…
If you want support and guidance with these techniques you can work with me in the following way…
£35 per month for 5 sessions per week covering Movement, meditation, mindset, breather and relaxation.
Sign Up for the Yoga Incubator 6 week Programme
£129 for 6 small group sessions – for focussed, individual feedback and coaching to move more comfortably. By the end of the 6 weeks you will be able to join in a Yoga class with confidence and ease.
Sign Up for my Healing Habits Programme
£215 for 6 sessions Create long lasting, holistic change to improve your sense of self worth, confidence and calm.
£360 for 6 sessions tailored to your individual needs.
With Love
Frances
xx