Happy Healthy Yoga Retreat

Places are filling up for the Happy Healthy Weekend Yoga Retreat and I’d love to see more of you there!
This is the plan so far, subject to change with weather but I’m hoping to squeeze an outdoor practice in at some point over the weekend, and maybe a sea swim?  I’m ever hopeful!!
Saturday 5th October
Arrive – tea and greetings ☕️
Journalling and visualisation exercises, basically grown up day dreaming your best life 
Slow Flow Yoga & Meditation 🧘🏻‍♀️
Tea Break (basically loads of tea)
Group and Partner Yoga 👯‍♀️
Delicious Vegan Lunch 🥗
Write the body workshop – Yoga and creative writing for no other purpose than for your own enjoyment 📖🖋
Tea and Cake 🍰
Re-learn to relax – yoga for relaxation followed by Yoga Nidra 
Saturday night bike ride  to @drlegumes for a delicious vegan supper 💚
Sunday 6th October
Meet on beach – Energising Yoga & meditation 
🧘🏻‍♀️🌊 
Tea break ☕️

Workshop – free the joints: the importance of strength and mobility
Delicious Vegan Lunch 🥗
Workshop – Taking Your Practice Home – A frame work for your home practice. Becoming your own teacher and listening to your body.
Free time to explore your practice and reflect 

Guided Relaxation
It would be lovely to have you there to share the weekend with us!   You can find full details of the event over on Facebook 
Please feel free to shout out any questions you have xx

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