Addressing the barriers and challenges that prevent you from enjoying the benefits of a Yoga class.
“After years of chronic pain and feeling lost in my own body you have helped me to start breaking down barriers and taught me how to trust and understand my body again. "
Zoe
This is for you if:
This program is designed to bridge the gap between individualised 1:1 coaching and support and being able to access a weekly yoga session.
I will be on hand to support, motivate and answer questions as you progress through the incubator.
Meet Frances...
Frances is a Mum of three – a teenage boy who loves guitars and twin girls who couldn’t be more different. Having worked for over 10 years in the Fashion Industry in a stressful, high-pressure role as an Operations Manager she finally got sick of spinning all the plates. She never got to see her kids, her marriage was falling apart and she was unfulfilled and undervalued.
Physically exhausted, with no idea of how to escape the rat race, it took a health scare to make her drastically re-evaluate her priorities. She quit her job almost straight away and committed to living in a way that made the most of what she really cared about. She began to build a career around the life she wanted to lead – spending time with her children, with more energy, and less stress.
It was during this difficult time that she re-discovered Yoga and really began to feel the benefits of regular practice. Of slowing down, of re-prioritising her health and wellbeing.
She re-trained as a Yoga teacher and Hypnotherapist to be able to help others to re-evaluate their priorities in life, and to create habits to support a healthy and happy life.
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