The Yoga Incubator
6 weeks to feel more comfortable, more confident and more able to move freely in a Yoga class.
This is a private invite to access this intimate, interactive programme.
Whether you have no experience of Yoga at all or you have tried a class and been put off because it was painful or uncomfortable or you are enjoying some parts of the classes but struggling with others, I can help you.
Working with 1:1 clients suffering with chronic pain and discomfort I have come up with a method for helping them to access the benefits of Yoga. This programme will bridge the gap between needing my help 1:1 and being able to join in with a group Yoga session.
Addressing the barriers and challenges that prevent you from enjoying the benefits of a Yoga class.
“After years of chronic pain and feeling lost in my own body you have helped me to start breaking down barriers and taught me how to trust and understand my body again. "
This is for you if:
This program is designed to bridge the gap between individualised 1:1 coaching and support and being able to access a weekly yoga session.
I will be on hand to support, motivate and answer questions as you progress through the incubator.
Securing your order today will see you get:
Frequently Asked Questions
When and where are the sessions held?
Online via zoom every Tuesday at 7pm
How Much is the Course
Investment of £129
Happy Healthy Members get a reduction of £30
Frances is a Mum of three – a teenage boy who loves guitars and twin girls who couldn’t be more different. Having worked for over 10 years in the Fashion Industry in a stressful, high-pressure role as an Operations Manager she finally got sick of spinning all the plates. She never got to see her kids, her marriage was falling apart and she was unfulfilled and undervalued.
Physically exhausted, with no idea of how to escape the rat race, it took a health scare to make her drastically re-evaluate her priorities. She quit her job almost straight away and committed to living in a way that made the most of what she really cared about. She began to build a career around the life she wanted to lead – spending time with her children, with more energy, and less stress.
It was during this difficult time that she re-discovered Yoga and really began to feel the benefits of regular practice. Of slowing down, of re-prioritising her health and wellbeing.
She re-trained as a Yoga teacher and Hypnotherapist to be able to help others to re-evaluate their priorities in life, and to create habits to support a healthy and happy life.
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