Healing Habits

6 week group programme supporting you to move from chaos to calm.

Would you like to create healthier habits?

Do you constantly feel stressed out and on edge?

Not enough time to do the things that bring you joy?

Is your energy low? Its hard to get up in the morning and you constantly feel tired.

You have got into unhealthy patterns of behaviour.

Your mind won't rest.

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Learn how to heal your habits and move from chaos to calm.

 

I came to Yoga teaching from a major shift in my life.

I had been working in London since leaving university, and with 3 kids was commuting to the city from our seaside town 4 days a week.

It was really taking its toll.

The house was chaos, my marriage was falling apart, and the kids were shunted from different nannies to grandparents.  And I was a wreck.  Totally stressed out.  Working my arse off but never quite making enough money to cover everything.  I drank too much and craved escapism.

Connecting with the children in a meaningful way was almost impossible as I was so stressed out and irritable.  Life was a blur.

And then I had a health scare.

I had to have a lump checked and then when it didn’t go away, I was referred for a biopsy.  In that moment I was shocked into re-assessing everything.  I was petrified, I didn’t cope with stress well and catastrophised at the best of times.  I got straight onto the phone with my Mum and she said “Frances, whatever it is, you have to change something.  You have been running around like a mad woman for years!”

I was lucky that my results came back and everything was fine.  I’m well aware that many people don’t have it so easy.

Yoga was such a huge support during that time I was drawn to share it with others.

I am fascinated with the power and simplicity that Yoga offers.

Not just the poses, but the practices like meditation, relaxation, intention, gratitude, kindness.  Practices that we now know are scientifically proved to be good for our health and make us feel better.

I have created this course to share everything that I have learnt and implemented to live a healthy life, full of energy and joy. 

This is your blueprint for making meaningful and lasting change.

What you will learn.

I am going to take you on a journey of transformation through small manageable changes to your lifestyle.  I am going to share just how I went about creating the life that I wanted by re-prioritising my health and wellbeing.  I will teach you how to create fundamental foundations for self-care through....

Mindset

Healthy Eating

Movement

Meditation

Sleep + Relaxation

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This is a programme designed for long-term change

Bonuses to Support Your Healthy Habits

6 weeks of LIVE Yoga classes

6 weeks of LIVE Meditation sessions combined worth of £35

Access to a library of class videos and meditation sessions worth £18

Ayurveda Bonus Workshop with Natasha Kerrigan worth £60

Bonus 'Get Moving' Workshop with qualified personal trainer worth £60

“I have experienced life threatening illness and, as a result, anxiety and panic over the last 2 1/2 years. Thankfully I have been able to find comfort and relief through yoga. The outcomes have been amazing and I cannot thank Frances enough for her compassion, support and advice. In addition to attending my regular classes, I now have a regular home practice, something that I had previously found difficult. My practice includes daily meditation, Yoga Nidra and relaxation. I have so many tools at my fingertips, guided relaxation, guided visualisation and breath work. Something to deal with most of life's challenges. My mat is my special place. I crave the calm and stillness that it brings me. I am more spiritual, empathetic, relaxed and generally "happy and healthy".

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Frequently Asked Questions

 

When and where are the sessions held?

Online via zoom every Monday at 8pm

Don’t worry if you can’t make the live session the videos are available to you to keep for lifetime access.

When does the course start and finish?

The course starts on 21st June and lasts for 6 weeks.

How Much is the Course

Investment of £215, including all bonuses and lifetime access to the material.

Happy Healthy Members get a reduction of £55

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Meet Frances...

Frances is a Mum of three – a teenage boy who loves guitars and twin girls who couldn’t be more different. Having worked for over 10 years in the Fashion Industry in a stressful, high-pressure role as an Operations Manager she finally got sick of spinning all the plates.  She never got to see her kids, her marriage was falling apart and she was unfulfilled and undervalued.

Physically exhausted, with no idea of how to escape the rat race, it took a health scare to make her drastically re-evaluate her priorities.  She quit her job almost straight away and committed to living in a way that made the most of what she really cared about.  She began to build a career around the life she wanted to lead – spending time with her children, with more energy, and less stress.

It was during this difficult time that she re-discovered Yoga and really began to feel the benefits of regular practice.  Of slowing down, of re-prioritising her health and wellbeing.

She re-trained as a Yoga teacher and Hypnotherapist to be able to help others to re-evaluate their priorities in life, and to create habits to support a healthy and happy life.

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