Self Regulate – 3 Week 1:1 Trauma Informed Coaching Programme

£270.00

A 3 module,  trauma informed, personalised coaching programme to teach you how to regulate your nervous system.

Over the 3 modules I will guide you through the following:

  • Nervous system mapping to build up awareness of your reactions to stress.
  • Self navigation to recognise the protective behaviours that are no longer be serving us
  • Bring all the learning together to create an action plan to move forward as your authentic self.

This package includes 1 month access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £40.

Investment for this programme is £270.

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Description

A 3 module,  trauma informed, personalised coaching programme to teach you how to regulate your nervous system.

Over the 3 modules I will guide you through the following:

  • Nervous system mapping to build up awareness of your reactions to stress.
  • Self navigation to recognise the protective behaviours that are no longer be serving us
  • Bring all the learning together to create an action plan to move forward as your authentic self.

This package includes 1 month access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £40.

Investment for this programme is £270.

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