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Self Regulate – 3 Week 1:1 Trauma Informed Coaching Programme
£270.00
A 3 module, trauma informed, personalised coaching programme to teach you how to regulate your nervous system.
Over the 3 modules I will guide you through the following:
- Nervous system mapping to build up awareness of your reactions to stress.
- Self navigation to recognise the protective behaviours that are no longer be serving us
- Bring all the learning together to create an action plan to move forward as your authentic self.
This package includes 1 month access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £40.
Investment for this programme is £270.
Description
A 3 module, trauma informed, personalised coaching programme to teach you how to regulate your nervous system.
Over the 3 modules I will guide you through the following:
- Nervous system mapping to build up awareness of your reactions to stress.
- Self navigation to recognise the protective behaviours that are no longer be serving us
- Bring all the learning together to create an action plan to move forward as your authentic self.
This package includes 1 month access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £40.
Investment for this programme is £270.
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