Calmer You – 8 Week 1:1 Trauma Informed Coaching Programme

£640.00

An 8 week,  trauma informed, personalised coaching programme for a calmer you.

This package includes 3 months access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £120.

Investment for this programme is £640.

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Description

An 8 module,  trauma informed, personalised coaching programme for a calmer you.

Over the 8 modules I will guide you through the following:

  • Nervous system mapping to build up awareness of your reactions to stress.
  • Self navigation to recognise the protective behaviours that are no longer be serving us
  • Intention setting to get clear on what you want and how you want to feel
  • Visualisation to connect with the creative subconscious
  • Learning how to hack your habits
  • Learn tools to support your sleep and relaxation
  • Learn tools to support nervous system flexibility and vagal tone
  • Brig all the learning together to create an action plan to move forward as your authentic self.

This package includes 3 months access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £120.

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