Drop-In Meditation + Mindset Session via Zoom – Monday 7am

£5.00

We start our week every Monday morning with 30mins of Meditation + Mindset

I share my Happy Healthy journaling framework to practice creating new and positive thought habits –

Gratitude

Joy

Kindness

Set your Intention for the week ahead.

We will then explore meditation.  Each week varies slightly as I share techniques to help you to become present, and relaxed.

Please book at least 12 hours before class so that I can send the zoom link and password to you in time.

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We start our week every Monday morning with 30mins of Meditation + Mindset

I share my Happy Healthy journaling framework to practice creating new and positive thought habits –

Gratitude

Joy

Kindness

Set your Intention for the week ahead.

We will then explore meditation.  Each week varies slightly as I share techniques to help you to become present, and relaxed.

Please book at least 12 hours before class so that I can send the zoom link and password to you in time.

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