Healing Habits 6 Week Group Programme


  • Do you constantly feel stressed out and on edge?
  • Spending too much time on social media and not enough time doing the things you want to do
  • Is your energy low – it’s hard to get up hard to get up in the morning and you constantly feel tired
  • You have got into unhealthy patterns of behaviour
  • Your mind wont rest

Then this is the programme for you



  • Do you constantly feel stressed out and on edge?
  • Spending too much time on social media and not enough time doing the things you want to do
  • Is your energy low – it’s hard to get up hard to get up in the morning and you constantly feel tired
  • You have got into unhealthy patterns of behaviour
  • Your mind wont rest

Then this is the programme for you

I came to Yoga teaching from a major shift in my life.

I had been working in London since leaving university, and with 3 kids was commuting to the city from our seaside town 4 days a week.

It was really taking its toll.

The house was chaos, my marriage was falling apart, and the kids were shunted from different nannies to grandparents.  And I was a wreck.  Totally stressed out.  Working my arse off but never quite making enough money to cover everything.  I drank too much and craved escapism.

Connecting with the children in a meaningful way was almost impossible as I was so stressed out and irritable.  Life was a blur.

And then I had a health scare.

I had to have a lump checked and then when it didn’t go away, I was referred for a biopsy.  In that moment I was shocked into re-assessing everything.  I was petrified, I didn’t cope with stress well and catastrophised at the best of times.  I got straight onto the phone with my Mum and she said “Frances, whatever it is, you have to change something.  You have been running around like a mad woman for years!”

So I called in sick the next day… and I never went back.

I was lucky that my results came back and everything was fine.  I’m well aware that many people don’t have it so easy.

Yoga was such a huge support during that time I was drawn to share it with others.

I am fascinated with the power and simplicity that Yoga offers.

Not just the poses, but the practices like meditation, relaxation, intention, gratitude, kindness.  Practices that we now know are scientifically proved to be good for our health and make us feel better.

I was drawn to study hypnotherapy and the potential that we have to change our behaviours and habits to further support a happy, healthy life.

I have created this course to share everything that I have learnt and implemented to live a healthy life, full of energy and joy.  This is your blueprint for making meaningful and lasting change.

What You Will Learn:

I am going to take you on a journey of transformation through small manageable changes to your lifestyle.  I am going to share just how I went about creating the life that I wanted by re-prioritising my health and wellbeing.

I will teach you how to create fundamental foundations for self-care through:

  • Healthy Eating
  • Movement
  • Meditation
  • Mindset
  • Relaxation + Sleep

This is a programme designed for long-term change

Added Bonuses

30 days free Yoga and Meditation Membership

To support your movement and meditation habits I am including access to my online Yoga and Meditation sessions for 30 days.  You are under no obligation to remain in the membership beyond this, its simply there for you to access and use whenever you like.


“I have experienced life threatening illness and, as a result, anxiety and panic over the last 2 1/2 years. Thankfully I have been able to find comfort and relief through yoga.

Having never had one to one sessions before and, given my illnesses, I was inspired to sign up for the Happy Healthy Programme.

The outcomes have been amazing and I cannot thank Frances enough for her compassion, support and advice.

In addition to attending my regular classes, I now have a regular home practice, something that I had previously found difficult. My practice includes daily meditation (sometimes for up to 20 minutes), Yoga Nidra and relaxation.

I have so many tools at my fingertips, guided relaxation, guided visualisation and breath work. Something to deal with most of life’s challenges.

My mat is my special place. I crave the calm and stillness that it brings me. I am more spiritual, empathetic, relaxed and generally “happy and healthy”.

Yoga will always be a big part of my life”


I joined the six week programme when I had a really tough time with work related stress and it gave me an opportunity to focus on myself and realise the importance of putting yourself first when you are going through these tough times.

Since the programme I have been exercising regularly and focusing on my future aspirations – I have slowly but surely built myself up, gaining confidence along the way.

I have enrolled in training for next year to start a completely new career and I cannot thank Frances enough for the support she has given me. I will still naturally always have my ups and downs but I am now able to control and manage my anxiety, health and happiness more than I ever did before.

Meet Frances

Frances is a Mum of three – a teenage boy who loves guitars and twin girls who couldn’t be more different. Having worked for over 10 years in the Fashion Industry in a stressful, high-pressure role as an Operations Manager she finally got sick of spinning all the plates.  She never got to see her kids, her marriage was falling apart and she was unfulfilled and undervalued.

Physically exhausted, with no idea of how to escape the rat race, it took a health scare to make her drastically re-evaluate her priorities.  She quit her job almost straight away and committed to living in a way that made the most of what she really cared about.  She began to build a career around the life she wanted to lead – spending time with her children, with more energy, and less stress.

It was during this difficult time that she re-discovered Yoga and really began to feel the benefits of regular practice.  Of slowing down, of re-prioritising her health and wellbeing.

She re-trained as a Yoga teacher and Hypnotherapist to be able to help others to re-evaluate their priorities in life, and to create habits to support a healthy and happy life.


When and where are the sessions held?

Online via zoom every Monday at 8pm

Don’t worry if you cant make the live session the videos will be sent to you to keep for lifetime access..

When does the course start and finish?

The course starts on 11th January and last for 6 weeks.

How Much is the Course

EARLY BIRD PRICE £215, including all bonuses and lifetime access to the material.

Happy Healthy Members get a reduction of £55



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