free happy healthy yoga class
SIGN UP FOR YOUR FREE YOGA CLASS
JUST 8 MINUTES TO
RELAX YOUR BODY &
REST YOUR MIND
The first step to a Calmer you is taking time for yourself, and this is hard at first.
So you need to start small.
Which is why I created this short 8 minute guided relaxation recording for you.
This is how you will practise taking time for yourself.
I THOUGHT THAT I HAD NO TIME, BUT REALLY I DIDNT THINK I WAS WORTH THE TIME.
As soon as you get into work you hit the ground running and start smashing through your to-do list. Before you know it it's lunchtime but you don’t have time to eat. Perhaps you send someone to get lunch for you to eat at your desk. Something easy that you can wolf down quickly while you carry on working at your computer. By this point you’ve pretty much been sitting in the same position for the last 5 hours, bar a couple of quick sprints to the printer.
But you are flying, the adrenaline is pumping, this is how you work best. And then an email lands like a bombshell, someone questioning your work, why things have been done a certain way, or not and suddenly your stomach lurches. You feel a sick cold creeping dread. You freeze. You must not be seen as incompetent. You must not be seen to fail. You rack your brains pedalling furiously back through your work to check that the mistake is not yours. Please let someone else be to blame.
Thankfully, this time, you realise that it’s OK, it was someone else who dropped the ball, and not you, this time. Time for a coffee, although by now your nerves are jangling already but you need to push through till the end of the day.
By the time you get home there is nothing for it but to slump in front of the tv. Watching something that requires no thought, something soothing that you can zone out and fall asleep to. A fitful night’s sleep. Semi-conscious, anxiously scrolling through your to-do list for tomorrow. Until the alarm goes off. To get up and start it all again.
If I hadn't snapped out of this state I was in, things would only have got worse. I wasn't taking care of myself at all. I wasn't taking care of my health, my body, my mind.
I thought that I had no time, but really, I didn't think that I was worth the time.
DOES THIS SOUND FAMILIAR?
You know that you need to do something, but you feel overwhelmed and don’t know where to start. I know because I have been there too.
This is the perfect way to get started. You can listen anywhere where you can sit or lie for 8 mins (as long as you aren't driving).
I will guide you through this short body-based relaxation to reduce tension, and replenish your energy.
And the benefits are huge:
- Reduced stress
- Improved hormone and immune function
- Better sleep quality
- Able to meet challenges from a place of calm confidence
- Better able to connect with those around you
Download your copy of this short relaxation recording now.
This is just the start of your journey to a calmer you.