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Meditation Made Simple

I put together this simple meditation which was inspired by our last Yoga Book Club…

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A little bit about me

I have a vision of a space where Yoga can be shared in a simple and accessible way. Free of jargon and dogma. A place where someone who may have been intimidated by the idea of a Yoga class would feel comfortable.

My experience and belief is that if you focus on supporting your happiness and your health then everything else will follow.

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