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Fill out this form and I will be in touch to book you in.

Or if you want to fast track your session - call me right away on 07828456333.

And you don't have to wait until your session with me to get started!

You can access your FREE Calmer You workbook HERE and get started right away.

Wait!!! Special One-Time Offer

Let me ask you a question, now that you have taken the first step to feel Calmer, would you like me to SHOW you exactly HOW in 6  x 20 min videos?

This offer isn't available to everyone - it is exclusively for those of you who have taken the step to download my Calmer You E-Book.  So I’m going to make you a special one-time offer thats only available right here, right now.

In these videos I will guide you through the concepts from the book as well as sharing proven and powerful meditation + breath-work techniques that work quickly when you need them most.

Can you imagine living your life free from stress?

I know that you have a block around self care.

I know that you feel like you are just too busy.

Actually - you are suffering from stress and this is a response to that.  Stress is the thing that is keeping you stuck.

The ONE thing that I want you to understand is that you have the capacity to change your behaviour.  You have the capacity to regulate your nervous system.  You have the capacity to heal.

Add this essential Meditation + Breathwork training to the order form for just £29 TODAY.

Present & Connected

What You Will Get...

  • A stress awareness workshop to understand your own stress response.
  • The one technique that I share with all of my coaching clients. 
  • The proven meditation technique that increases vagal tone
  • Your introduction to  Breath-work to support nervous system regulation 
  • Learn how to Relax
  • Journaling for a positive mindset

Bringing together all of the practical techniques that I use with my 1:1 clients at a fraction of the cost.

Working with me 1:1 to learn this would cost £560

This course is up on my website for £49

But right now you have this ONE CHANCE to get it for only £29.  This offer is only available right here, right now.

But you have to use the order form above to get this offer TODAY!

This is the exact process that I go through with my 1:1 coaching clients...

Making my happiness, health, and well-being a priority began to ripple into every aspect of my life. It spilled over into my work, transforming my mindset and productivity. It radiated through my family and relationships, fostering deeper connections and understanding. Even my home life benefited, as I found the clarity and energy to manage daily tasks with ease.

Seemingly small changes to my habits had an extraordinary impact. They heightened my awareness, allowing me to be more present in every moment. They nurtured resilience, equipping me to handle challenges with grace. And most importantly, they cultivated a profound sense of calm and clarity about what truly mattered to me.

Tiny shifts in your habits can yield monumental changes. Prioritise your happiness, health, and well-being, and watch as the positive effects ripple throughout your life. Embrace movement, nurture your body and mind, and cultivate habits that align with your values. In doing so, you will unlock a life filled with awareness, resilience, calm, and clarity—a life where you not only survive but truly thrive.

So that’s why I have created  The Calmer You Trauma-Informed Coaching Programme

You can get started today by filling out the Calmer You workbook.

Download the workbook and get started filling it out. Any questions jump into my  FREE Facebook group  to ask.