Thanks For Signing Up! Welcome to Your FREE Yoga Masterclass - Yoga Beyond The Poses
I'm so pleased that you will be joining me on Wednesday 11th February at 7.30pm.
Discover a proven system to help you feel Calmer and more Grounded in a way that works for YOU!
Here is the zoom link to join https://us02web.zoom.us/j/8898010284
It is more important than ever to understand how to manage STRESS!
In this Masterclass I will show you how Yoga can support you beyond the poses. I will share techniques that you can use right away and easily blend into your everyday life.
If you want to feel Calmer & more Grounded then this Yoga Masterclass is perfect for you. We will go through:
- How a Somatic approach is the key to making Yoga more accessible for real bodies
- Simple breathing techniques to support nervous system regulation
- Adaptable Meditation techniques that cultivate presence without pressure.
- How a deeper understanding of Yoga Philosophy can open up the practice beyond the mat.
- Why rest is a skill and how to access it safely, even if relaxation doesn't feel easy
This Masterclass is for you if you are curious about yoga beyond movement.
No pressure. No performance. Just space to explore what actually helps.
Trusted by...
Happy Healthy Yoga has been teaching online classes since 2020. Take a look at what some of the members (people just like you) have said...
They too had doubts about whether they would be able to do the classes, whether they would be ‘good enough ‘ and worried that everyone else would know exactly what they were doing.
But they took the leap of faith, got started and are feeling the benefits!!
"Clear instructions, breaking poses down, gentle encouragement and reassurance, relaxed, warm and friendly atmosphere, great teaching."
"I realised that less is more, you don't need to push everything to the limit. I could feel the benefit mentally as well as physically."
"I realised that less is more, you don't need to push everything to the limit. I could feel the benefit mentally as well as physically."
"I love the way you teach us how to move our bodies, give us different options on movement. I feel more connected and calmer when moving."