Month: April 2020

Yoga & Sound therapy

Following our latest collaboration I thought I would catch up with Jo  from Solasta Sounds to find out more about how Sound Therapy can support our wellbeing.  We have taken our Yoga & Sound sessions online via Zoom for the time being, and were really happy with how well it worked.​You can join us for our next event on Saturday 23rd May 4-6pm.  ​Head over to Jo’s website to book your spot www.solastasounds.com. […]

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From Chaos to Calm

Thanks for sticking with me so far on this crazy journey, made even crazier with the current challenges being imposed upon us.  I thought I would just tell you a little bit about myself, for those who don’t know me, and explain what I  want to create with this Happy Healthy community.I came to Yoga teaching from a major shift in my life. I had been working in London since leaving university, and now, with 3 kids, commuting to the city from our seaside town four days a we […]

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A collective Pattern Interrupt – why now is a great time to consider whether your habits are serving you.

This last few weeks has been a rollercoaster, right.  Emotions swinging all over the place.   One minute, anxiety and fear from the threat of this new illness which is tragically claiming the lives of so many. Unease about financial stability.  Bombarded with messages from the media, all with their own agenda, trying to sift through and find some truth to stay informed.   The next elation, enormous gratitude and heart-warming happiness at having […]

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