Are you ready to change your life for the better?
To start asking some difficult questions, and seek out truthful answers.
To embrace yourself more and more, accept and own all parts of you.
​You can take control and gain independence through self-care.
​What do you love to do?  What makes you feel happy and free?  What do you want to change?
You can feel more healthy and energetic.  You can find space to awaken your potential, realise your purpose and follow it .  You can learn to find happiness in the present moment.

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​Hi,

I'm Frances and I am a Yoga teacher and hypnotherapist.  

My passion is to help people to manage stress and find joy in the present moment.  

​Through classes, workshops and one to one work I share tools to help you feel healthier & happier.

​xx

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Testimonials​

I saw the Happy Healthy Six Week programme advertised on Facebook at 4am one morning when I couldn’t sleep and I know it was for me immediately.  I am so happy that I enrolled.  It’s been an absolute pleasure working with Frances and the programme has changed my life and will continue to do so.  I can highly recommend it to anyone who wants to get out of a rut and learn to relax, make healthier choices and enjoy their lives to the fullest.  Thank you Frances.  
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My six week block of Happy Healthy You programme may be complete, however, my journey is still beginning.  This programme came at a time in my life, when without me realising it, I needed it the most.  Frances has an inert skill of allowing you to learn yourself, and your goals and dreams, without you even knowing they were there. My initial goals evolved as I learnt to be more reflective on who I was and what I needed.  This is done gently, calmly and with real care and friendship.  I now feel empowered to live the next stage of  my life with the skills, knowledge and attitude that Frances has so carefully taught me. An incredible programme that is more than definitely life changing. Thank you so much Frances x
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I have experienced life threatening illness and, as a result, anxiety and panic over the last 2 1/2 years. Thankfully I have been able to find comfort and relief through yoga. Having never had one to one sessions before and, given my illnesses, I was inspired to sign up for the Happy Healthy Programme.  The outcomes have been amazing and I cannot thank Frances enough for her compassion, support and advice.
In addition to attending my regular classes, I now have a regular home practice, something that I had previously found difficult. My practice includes daily meditation (sometimes for up to 20 minutes), Yoga Nidra and relaxation. I have so many tools at my fingertips, guided relaxation, guided visualisation and breath work.  Something to deal with most of life's challenges. My mat is my special place. I crave the calm and stillness that it brings me. I am more spiritual, empathetic, relaxed and generally "happy and healthy". 
Yoga will always be a big part of my life 
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Having taken part in the happy and healthy six week programme.I can’t thank Frances enough. It has given me back my confidence. I love doing the yoga workouts also. Can’t wait to see where we go next.
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Prior to attending the .... programme, I was struggling to manage extreme stress associated with my job role.  I found it difficult to relax, had problems sleeping, lacked motivation and was depleted of energy.  I have joined Frances' Thursday evening yoga class in the autumn 2017 and was already converted to the benefits of yoga.  The .... programme allowed me to focus on me for the first time in years.  Incorporating a daily yoga practice in to a busy life was not the onerous commitment I thought it would be as I instantly felt positive changes both physically and mentally.  I was relaxed, was able to evaluate the challenges at work differently and generally felt and continue to feel calm and at peace.  It sounds corny I know but the combination of a daily yoga practice and the relaxation sessions delivered by Frances, have literally changed my life.  I cannot recommend this innovative programme enough.  The skills I learned continue to have lasting benefit and have led to a significant improvement to my well-being.  Thank you Frances.  ​