Month: August 2020
Episode 10 Following Your Passion – with Kate Butcher supporting Mums in business
Did you know that 50% of people dream of starting their own business, are you…
Read MoreEpisode 09 How Sound Therapy Can Support Your Wellbeing with Jo Miller
Following our latest collaboration I thought I would catch up with Jo from Solasta Sounds to find out more about how Sound Therapy can support our wellbeing. We have taken our Yoga & Sound sessions online via Zoom for the time being, and were really happy with how well it worked.You can join us for our next event on Saturday 23rd May 4-6pm. Head over to Jo’s website to book your spot www.solastasounds.com. […]
Read MoreEpisode 08 Natural Plant-based skincare with Claire Gray of Ermana Skincare
When we think about being healthy, we often think more about what we put into…
Read MoreEpisode 07 Navigating a career change and following your passion as a busy mum with Rachel James
If you haven’t come across Rachel’s oasis of a plant shop, Pot&Vessel in Folkestone yet…
Read MoreEpisode 06 Managing Menopause with Emma Dunn-Beeching
Emma is a wealth of knowledge about all things menopause and runs an amazingly supportive…
Read MoreEpisode 05 Creative Writing as Self Care with Kerry Ryan, Write Like A Grrrl
Taking Kerry’s creative writing course was a big step for me. I hadn’t written ANYTHING since school and had lived with the internal notion that I was not a “creative” person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing. The biggest block and misconception that myself, and most people have is that in order to do something creative, you shoul […]
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