Month: January 2023
How hiking helped me to regulate my nervous system
I’ve been thinking a lot recently about edges and about how my perspective to them…
How to use gratitude for a positive impact on your wellbeing
Have you ever wondered how you can use gratitude for a positive impact on your…
How we can recover from extreme stress
Extreme stress can feel really unpleasant but sometimes we may not even be aware that…
What is an intention and how do you set them?
I recently ran an Intention Setting workshop to begin the New Year. Now you might…
Need a hug? The power of touch and Jin Shin Jyutsu
I met Eve at my last weekend retreat, little did I know, that she was…