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I had this dream of moving away somewhere remote.  Where we could roam through the countryside.  To have a wild patch of land on our doorstep which we would get to know like the back of our hand.  I dreamt of moving to Wales or Scotland, so we could be surrounded by green and hills and trees.  So that the children would be able to roam.   I also dreamt of taking the children out of school.  Of turning our backs on the consta […]

Have you ever found yourself in class wondering, “Am I doing this right?”  Do you ever find yourself in class, getting frustrated that you can’t do the poses exactly how they are being taught.   Frustrated, because you don’t want to do the modified version that the teacher has offered?Maybe things don’t feel quite right in certain positions, you are feeling discomfort in particular areas of the body.  Or, perhaps you think you should be feeling mor […]

As much as I want to champion everyone developing the confidence to start practicing Yoga at home, the other day, I was reminded of how important and beneficial actually going to a class can be.   I was back at my usual, favourite class over in Ashford, and we were doing the usual mixture of evil/fun joint activation and isolation, strength building and mobility.  As I was being led through these sequences, which challenged the brain and the body, I realised […]