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Lessons in Lockdown

I had this dream of moving away somewhere remote.  Where we could roam through the countryside.  To have a wild patch of land on our doorstep which we would get to know like the back of our hand.  I dreamt of moving to Wales or Scotland, so we could be surrounded by green and hills and trees.  So that the children would be able to roam.   I also dreamt of taking the children out of school.  Of turning our backs on the consta […]

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Calm Mamas – the importance of self care with Gemma Cappoci

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Yoga & Sound therapy

Following our latest collaboration I thought I would catch up with Jo  from Solasta Sounds to find out more about how Sound Therapy can support our wellbeing.  We have taken our Yoga & Sound sessions online via Zoom for the time being, and were really happy with how well it worked.​You can join us for our next event on Saturday 23rd May 4-6pm.  ​Head over to Jo’s website to book your spot www.solastasounds.com. […]

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Have you ever wondered in a yoga class, “Am I doing this right?”

Have you ever found yourself in class wondering, “Am I doing this right?”  Do you ever find yourself in class, getting frustrated that you can’t do the poses exactly how they are being taught.   Frustrated, because you don’t want to do the modified version that the teacher has offered?Maybe things don’t feel quite right in certain positions, you are feeling discomfort in particular areas of the body.  Or, perhaps you think you should be feeling mor […]

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Yoga classes are great!

As much as I want to champion everyone developing the confidence to start practicing Yoga at home, the other day, I was reminded of how important and beneficial actually going to a class can be.   I was back at my usual, favourite class over in Ashford, and we were doing the usual mixture of evil/fun joint activation and isolation, strength building and mobility.  As I was being led through these sequences, which challenged the brain and the body, I realised […]

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Why Yoga?

​A while ago I got the most amazing feedback from a student at the end of class.  It completely overwhelmed me.  She said how much she appreciated the time that must be put into each class. That every week the class was different and felt really thought out.   I walked away from the class totally blown away.  It’s funny because what usually goes through my mind before and during classes is, “Did I do alright?  Did I do enough?”& […]

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