Episode 08 Natural Plant-based skincare with Claire Gray of Ermana Skincare
When we think about being healthy, we often think more about what we put into…
Read MoreEpisode 07 Navigating a career change and following your passion as a busy mum with Rachel James
If you haven’t come across Rachel’s oasis of a plant shop, Pot&Vessel in Folkestone yet…
Read MoreEpisode 06 Managing Menopause with Emma Dunn-Beeching
Emma is a wealth of knowledge about all things menopause and runs an amazingly supportive…
Read MoreEpisode 05 Creative Writing as Self Care with Kerry Ryan, Write Like A Grrrl
Taking Kerry’s creative writing course was a big step for me. I hadn’t written ANYTHING since school and had lived with the internal notion that I was not a “creative” person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing. The biggest block and misconception that myself, and most people have is that in order to do something creative, you shoul […]
Read MoreEpisode 04 Finding Your Authentic Voice with Sarah Thurstan
Do you find it hard to speak? To find your voice?I used to HATE speaking up, it was so so hard. My body would not comply, shaking, stuttering, red face, not clear on my own thoughts.Without realising, practicing yoga helped me with this. I learned to relax my body and use my breath.Yoga has helped me to accept who I am, to understand more clearly what I really believe.Did you catch my chat with Sarah Thurstan last week over in Facebook? Sarah has written a book called Personal Presence co […]
Read MoreEpisode 03 Meditation and Mindful Eating with Chelvi Mailvaganan
Chelvi is a meditation teacher and mindful eating coach and today we are chatting about…
Read More