HALF DAY RETREAT – SPA + YOGA + CREAM TEA (Sat 27th April 10am-3pm)

You work long hours and when you get home, you are soooo tired, you just need to eat and then veg out in front of something that doesn’t require too much brain capacity.

But you are called to Yoga, not just for the physical benefits, but for the sense of peace and calm.

You just can’t seem to fit it in at the moment.

You might not be able to make time for a weekly class, for a whole day or a weekend.

These Half Day Retreats really pack a punch when it comes to relaxation and replenishment – taking up just a morning.

– Gain an understanding of how meditation can help you access your inner calm

– Movement to connect back to your body

– Deep relaxation with guided visualisation and breathing techniques.

– Followed by a delicious cream tea and the opportunity to relax in the hot tub, sauna and steam room.

And if you are currently doing nothing to manage your stress levels this is the perfect place to start

Because some form of conscious relaxation, or down-regulation of the nervous system is essential for our ongoing and overall health and that is what you will learn and experience in this 4 hour mini – retreat.

You will leave feeling refreshed and energised With more capacity to experience joy and meet any challenges that arise.

The practices that I will share with you are a way of resourcing yourself, imagine it like re-charging your batteries

You will be better able to connect with others. Better able to problem solve. As well as knowing that you have invested time and money in your health and wellbeing – The benefits are HUGE…

-Reduced blood pressure

-Improved digestion

-Balanced hormone levels

-Sleep becomes easier and deeper.

-Our immune function improves.

Taking time for yourself is important.

Looking after yourself is important.

Because you are important.

Spaces are limited so book your spot NOW.

I really hope you can join me x