Move More Comfortably – 3 Week 1:1 Programme

Description

Move more comfortably is my 1:1 Yoga Programme which can be booked in 3 or 6 week blocks.

I have helped clients with a variety of barriers or challenges to help them enjoy the benefits of Yoga.

I will meet you where YOU are and we will explore movement that feels comfortable in YOUR body.

Sessions will include:

• Freeing the joints
• Building up an awareness of your body
• Breathing-work
• Meditation and Relaxation techniques

These techniques all work to regulate and calm the nervous system.

We will then work on movements tailored to your specific needs.

Previous clients with

• anxiety
• fibromyalgia
• knee replacements
• shoulder injuries

have all learnt ways to make Yoga work for them.