yoga
10 Benefits of Daily Yoga Practice for Entrepreneurs
Unless you’ve been living under a rock, you’ve heard about the benefits of yoga. Mentally…
Neck and Shoulder Reset
Create a sense of stability and ease in your neck and shoulders with these simple…
Yoga Book Club – I Met A Monk
Wow, what an amazing evening we had at the September Yoga Book Club meeting. We…
Yoga Book Club – Man’s Search For Meaning
Thanks to all you lovely people who came along for Yoga Book Club last night .…
Yoga Book Club – The Untethered Soul
Dr Legumes hosted another fabulous supper for us at the last Folkestone bookclub meeting, and…
Welcome To Happy Healthy Yoga
Hi, for any new followers I thought I would introduce myself. My name is Frances, and I’m a Yoga teacher and hypnotherapist interested in the power of movement, meditation and mindset. I can help you to create healthy habits – I created an online course for that very reason! Foundations for a home yoga practice has everything that you need to make Yoga a habit. -3 videos to follow, giving you a frame work for a home yoga practice – suitable for all levels-Meditatio […]