Posts by: Frances Robertson-Ritchie
Yoga Book Club – The Untethered Soul
Dr Legumes hosted another fabulous supper for us at the last Folkestone bookclub meeting, and…
Read MoreThe Happy Healthy Manifesto
Napping, rest, relaxation, stillness, quiet, all these things are radical acts in this society as…
Read MoreHow To Start Loving Mondays
I’ve really enjoyed my two months covering a friend’s corporate class in London but it…
Read More
Climb your first mountain
If you have seen me over the last couple of weeks or so you won’t have been able to miss me talking about my three day adventure to climb Snowdon. After a strange and quite intense Spring and Summer of pivoting my business online, working hard, and homeschooling (or more unschooling in our case) I really felt the need to get some adventure, some space and perspective, as well as a healthy dose of outdoors.Since most of my friends have children, it is harder and harder to co-ord […]
Read MoreEpisode 09 How Sound Therapy Can Support Your Wellbeing with Jo Miller
Following our latest collaboration I thought I would catch up with Jo from Solasta Sounds to find out more about how Sound Therapy can support our wellbeing. We have taken our Yoga & Sound sessions online via Zoom for the time being, and were really happy with how well it worked.You can join us for our next event on Saturday 23rd May 4-6pm. Head over to Jo’s website to book your spot www.solastasounds.com. […]
Read MoreEpisode 05 Creative Writing as Self Care with Kerry Ryan, Write Like A Grrrl
Taking Kerry’s creative writing course was a big step for me. I hadn’t written ANYTHING since school and had lived with the internal notion that I was not a “creative” person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing. The biggest block and misconception that myself, and most people have is that in order to do something creative, you shoul […]
Read More