The benefits of online Yoga
Face to face Yoga just isn’t for everybody. This was highlighted when I talked with…
How to deal with stress in the moment
You know theoretically what causes stress and what you should do about it but that…
How hiking helped me to regulate my nervous system
I’ve been thinking a lot recently about edges and about how my perspective to them…
How to use gratitude for a positive impact on your wellbeing
Have you ever wondered how you can use gratitude for a positive impact on your…
How we can recover from extreme stress
Extreme stress can feel really unpleasant but sometimes we may not even be aware that…
What is an intention and how do you set them?
I recently ran an Intention Setting workshop to begin the New Year. Now you might…