Blog
Episode 17 The power of relaxation – 2 simple techniques to help you quickly relax
Do you feel tired all of the time? Do you want to know how to…
Read MoreEpisode 16 How can I help my children to be calmer?
In this episode of the podcast I have invited my 10 year old twin daughters…
Read MoreEpisode 15 Moving Beyond Unresolved Trauma with Jo Miller Somatic Therapist
You might remember me talking to the lovely Jo back on episode 9 about the…
Read MoreClimb your first mountain
If you have seen me over the last couple of weeks or so you won’t have been able to miss me talking about my three day adventure to climb Snowdon. After a strange and quite intense Spring and Summer of pivoting my business online, working hard, and homeschooling (or more unschooling in our case) I really felt the need to get some adventure, some space and perspective, as well as a healthy dose of outdoors.Since most of my friends have children, it is harder and harder to co-ord […]
Read MoreEpisode 14 Supporting our teenagers wellbeing with Vivienne Hill
This weeks podcast episode is particularly relevant for me right now since my son has…
Read MoreEpisode 13 Creating Strong Habits with Strength and Nutrition Coach Pennie Varvarides
Pennie Varvarides is a strength and nutrition coach helping womxn find their strength inside and…
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