Coaching
Climb your first mountain
If you have seen me over the last couple of weeks or so you won’t have been able to miss me talking about my three day adventure to climb Snowdon. After a strange and quite intense Spring and Summer of pivoting my business online, working hard, and homeschooling (or more unschooling in our case) I really felt the need to get some adventure, some space and perspective, as well as a healthy dose of outdoors.Since most of my friends have children, it is harder and harder to co-ord […]
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Feeling Stressed Out?
As soon as you get into work you hit the ground running and start smashing through your to-do list. Before you know it its lunchtime but you don’t have time to eat. Perhaps you send someone to get lunch for you to eat at your desk. Something easy that you can wolf down quickly while you carry on working at your computer. By this point you’ve pretty much been sitting in the same position for the last 5 hours, bar a couple of quick sprints to […]
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3 tools you can use to become more mindful and peaceful
Here are just a few of the things that we cover in the 6 week Happy Healthy programme. My aim is to give you tools to be able to live more peacefully, more mindfully. To grow and become open to new possibilities. If this resonates with you at all feel free to get in touch. I have availability during the day or in the evening for appointments. You can call me on 07828456333 or send me an email if you would like to chat more about how the programme is structured.✨Yoga PracticeIn the […]
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