Mindset
How hiking helped me to regulate my nervous system
I’ve been thinking a lot recently about edges and about how my perspective to them…
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How to use gratitude for a positive impact on your wellbeing
Have you ever wondered how you can use gratitude for a positive impact on your…
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What is an intention and how do you set them?
I recently ran an Intention Setting workshop to begin the New Year. Now you might…
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Your habits can be healing.
Do you believe that your habits can be healing? Many of us for one reason…
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Wellbeing in the Workplace
Wellbeing in the workplace doesn’t always need to be a Yoga class When it comes…
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This is for all the over thinkers…
This is for all of the over thinkers…. Perhaps you pride yourself on being able…
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