Mindset
How To Start Loving Mondays
I’ve really enjoyed my two months covering a friend’s corporate class in London but it…
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Climb your first mountain
If you have seen me over the last couple of weeks or so you won’t have been able to miss me talking about my three day adventure to climb Snowdon. After a strange and quite intense Spring and Summer of pivoting my business online, working hard, and homeschooling (or more unschooling in our case) I really felt the need to get some adventure, some space and perspective, as well as a healthy dose of outdoors.Since most of my friends have children, it is harder and harder to co-ord […]
Read MoreEpisode 04 Finding Your Authentic Voice with Sarah Thurstan
Do you find it hard to speak? To find your voice?I used to HATE speaking up, it was so so hard. My body would not comply, shaking, stuttering, red face, not clear on my own thoughts.Without realising, practicing yoga helped me with this. I learned to relax my body and use my breath.Yoga has helped me to accept who I am, to understand more clearly what I really believe.Did you catch my chat with Sarah Thurstan last week over in Facebook? Sarah has written a book called Personal Presence co […]
Read MoreChange Your Money Mindset
This has been difficult to write, I am so close to holding back because I don’t want people to feel sorry for me, or to judge me. But that is me, and my ego trying to pre-empt all of your reactions and that is not my business. What I want to do is share my experience because I think it might be useful to others. It may not be useful to all of you, but I hope that this reaches someone who needs to hear it. I’ve had a block for a while about charg […]
Read MoreWorking through the “being busy” programme – exercise 1
I’ve just been doing a really interesting journalling exercise – I’ve been imagining that money is no object, that I am living in a dream house, which needs no work doing on it. Even the garden is perfect. So I have everything I need, and if I didn’t want to work, I wouldn’t have to, so I asked myself, how would I spend my time? And I got really specific, like right down to the hours per day. And, do you know what, it doesn’t look that different from the ways that my days go right now. I […]
Read MoreFrom Chaos to Calm
Thanks for sticking with me so far on this crazy journey, made even crazier with the current challenges being imposed upon us. I thought I would just tell you a little bit about myself, for those who don’t know me, and explain what I want to create with this Happy Healthy community.I came to Yoga teaching from a major shift in my life. I had been working in London since leaving university, and now, with 3 kids, commuting to the city from our seaside town four days a we […]
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