Podcast

Episode 05 Creative Writing as Self Care with Kerry Ryan, Write Like A Grrrl

Taking Kerry’s creative writing course was a big step for me. I hadn’t written ANYTHING since school and had lived with the internal notion that I was not a “creative” person.  I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing.  The biggest block and misconception that myself, and most people have is that in order to do something creative, you shoul […]

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Episode 04 Finding Your Authentic Voice with Sarah Thurstan

Do you find it hard to speak? To find your voice?I used to HATE speaking up, it was so so hard. My body would not comply, shaking, stuttering, red face, not clear on my own thoughts.Without realising, practicing yoga helped me with this. I learned to relax my body and use my breath.Yoga has helped me to accept who I am, to understand more clearly what I really believe.Did you catch my chat with Sarah Thurstan last week over in Facebook? Sarah has written a book called Personal Presence co […]

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Episode 02 Calm Mamas – The importance of self care with Gemma Cappoci

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Episode 09 How Sound Therapy Can Support Your Wellbeing with Jo Miller

Following our latest collaboration I thought I would catch up with Jo  from Solasta Sounds to find out more about how Sound Therapy can support our wellbeing.  We have taken our Yoga & Sound sessions online via Zoom for the time being, and were really happy with how well it worked.​You can join us for our next event on Saturday 23rd May 4-6pm.  ​Head over to Jo’s website to book your spot www.solastasounds.com. […]

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