Yoga
What is the core anyway? Becoming aware of the centre of your being.
Which parts of the body are we using in these poses that we are doing? How does it feel when we move the body in different ways? This week we are taking time to notice, movement, breath and the effects that these movements have on the body. Opening up enquiry. What’s happening, why are we doing this? Observing the sensations and thoughts that arise without judgement or expectation. Learning to listen. We were actually doing quite a lot of core work again this week, but I really wanted to […]
Read More
6 ways to make Yoga more comfortable
Just some humble musings on this ancient tradition that I share every week in class…. As far as I am concerned there is no right or wrong when it comes to Yoga. Each pose is an opportunity for exploration of your physical and mental responses to these new and unusual movements and shapes that you are making. Pain is a signal from the body to the brain and should be listened to during our yoga practice – listen to the responses from your body, wha […]
Read More