Yoga
Taking time for yourself: The first step to a calmer you.
I have spent the last few months considering what it takes to shift from a…
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The benefits of online Yoga
Face to face Yoga just isn’t for everybody. This was highlighted when I talked with…
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So you think you can’t do Yoga?
Maybe you have heard or seen a bit about Yoga and for some reason it…
Read MoreEpisode 23 Discovering Yoga – Client Stories with Anna Ware
In episode 23 of The Explored Life: More Than Yoga podcast I chat with Anna…
Read MoreNeck and Shoulder Reset
Create a sense of stability and ease in your neck and shoulders with these simple…
Read MoreWelcome To Happy Healthy Yoga
Hi, for any new followers I thought I would introduce myself. My name is Frances, and I’m a Yoga teacher and hypnotherapist interested in the power of movement, meditation and mindset. I can help you to create healthy habits – I created an online course for that very reason! Foundations for a home yoga practice has everything that you need to make Yoga a habit. -3 videos to follow, giving you a frame work for a home yoga practice – suitable for all levels-Meditatio […]
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