Calmer You – 8 Week 1:1 Trauma Informed Coaching Programme
£640.00
An 8 week, trauma informed, personalised coaching programme for a calmer you.
This package includes 3 months access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £120.
Investment for this programme is £640.
Description
An 8 module, trauma informed, personalised coaching programme for a calmer you.
Over the 8 modules I will guide you through the following:
- Nervous system mapping to build up awareness of your reactions to stress.
- Self navigation to recognise the protective behaviours that are no longer be serving us
- Intention setting to get clear on what you want and how you want to feel
- Visualisation to connect with the creative subconscious
- Learning how to hack your habits
- Learn tools to support your sleep and relaxation
- Learn tools to support nervous system flexibility and vagal tone
- Brig all the learning together to create an action plan to move forward as your authentic self.
This package includes 3 months access to my Happy Healthy membership with 5 live sessions weekly to support your action plan for a calmer you – worth £120.
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