Present & Connected – 6 week Meditation + Breath-work course

Description

We know how great these simple practices are for us.  The problem is that they can feel SO DIFFICULT when we are in a highly stressed state.

That means that many of the people who would benefit from these practices most – will not get past the first session.

I know how hard these techniques can feel.  Which is why I have developed a slow and gentle approach when sharing these techniques.  

Having worked with clients who have experienced trauma I know that a different approach is required.  You can’t jump straight into long, deep meditation and breath-work sessions without doing the groundwork first.  For someone who is in a highly stressed state, this would feel unpleasant, and off-putting, and may cause more stress.

So we work at a slow and gentle pace, building up capacity for these practices over time.

We explore the theory behind the techniques that we practise to develop self- understanding and awareness.

And I share these practices in a way that is useful for our modern lives.  Simple, practical techniques that fit into our lives.

You are busy, with no time for yourself – consumed by work and family without being able to enjoy either.

You may be juggling a stressful job with a busy family life, without being able to enjoy either.

 You KNOW how important your health and wellbeing is.

You want to reduce and manage stress so that you can thrive at work, be there for your family and feel calmer and more relaxed.

Taking time for yourself may feel self-indulgent 

You may not feel confident about taking the next step towards really taking care of yourself

These are clues that you are in a stressed state

Guilt, anxiety, and procrastination can all be inner guardians: learned behaviours based on stressful experiences from the past.

We know that it feels hard because we are stressed.

That means that you will really benefit from this course.

Some of you will have experienced Meditation and Breath-work at my classes, or retreats.  This course will teach you how to create a habit that will last a lifetime.

You will get…

• A stress awareness workshop to develop your understanding and awareness of the nervous system
• The one technique that I share with all of my coaching clients to help them to move out of the stress response and into a felt sense of safety. 
• A proven meditation technique that increases vagal tone.
• An introduction to Pranayama / Breath-work to support nervous system regulation 
• Learn how to deeply Relax
• The No. 1 most effective technique for shifting your mindset.

All 6 sessions available for you to re-visit time and time again.