Move More Comfortably – 6 Week 1:1 Programme

£420.00

Move more comfortably is my 1:1 Yoga Programme which can be booked in 3 or 6 week blocks.

I have helped clients with a variety of barriers or challenges to help them enjoy the benefits of Yoga.

I will meet you where YOU are and we will explore movement that feels comfortable in YOUR body.

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Description

Move more comfortably is my 1:1 Yoga Programme which can be booked in 3 or 6 week blocks.

I have helped clients with a variety of barriers or challenges to help them enjoy the benefits of Yoga.

I will meet you where YOU are and we will explore movement that feels comfortable in YOUR body.

Sessions will include:

  • Freeing the joints
  • Building up an awareness of your body
  • Breathing-work
  • Meditation and Relaxation techniques

These techniques all work to regulate and calm the nervous system.

We will then work on movements tailored to your specific needs.

Previous clients with

  • anxiety
  • fibromyalgia
  • knee replacements
  • shoulder injuries

have all learnt ways to make Yoga work for them.

 

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