Move More Comfortably – 6 Week 1:1 Programme
£420.00
Move more comfortably is my 1:1 Yoga Programme which can be booked in 3 or 6 week blocks.
I have helped clients with a variety of barriers or challenges to help them enjoy the benefits of Yoga.
I will meet you where YOU are and we will explore movement that feels comfortable in YOUR body.
Description
Move more comfortably is my 1:1 Yoga Programme which can be booked in 3 or 6 week blocks.
I have helped clients with a variety of barriers or challenges to help them enjoy the benefits of Yoga.
I will meet you where YOU are and we will explore movement that feels comfortable in YOUR body.
Sessions will include:
- Freeing the joints
- Building up an awareness of your body
- Breathing-work
- Meditation and Relaxation techniques
These techniques all work to regulate and calm the nervous system.
We will then work on movements tailored to your specific needs.
Previous clients with
- anxiety
- fibromyalgia
- knee replacements
- shoulder injuries
have all learnt ways to make Yoga work for them.
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